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Stop relying on willpower and start using the “Habit Loop” for successful habit-stacking.
Why your high-protein diet needs a secret partner.
If you’ve been following a high-protein plan to build muscle or protect your health as you age, you’ve likely mastered the “Protein Math.” But there is a second half to that equation that most people ignore until they start feeling sluggish, bloated, or “backed up.”
That partner is Fiber.
Protein is the building block of every cell, acting as a catalyst for hormonal regulation, enzyme production, and structural integrity. However, “how much” you need is a moving target.
By 2030, the world is going to look very different. In just four years, one in five Americans will be over the age of 65—that’s 74 million people [1] entering a phase of life that our current healthcare system is simply not prepared for.
We talk a lot about bone density as we age, but there is another biological shift that deserves just as much of our attention: Sarcopenia.
In the fitness world, we usually talk about “getting in shape.” But at iwill.health, I prefer a term…
We’ve been conditioned to view walking as a “transportation method” rather than a “transformation method.”