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Structural Vitality: The Math of Compounding Fitness
By 2030, the world is going to look very different. In just four years, one in five Americans will be over the age of 65—that’s 74 million people [1] entering a phase of life that our current healthcare system is simply not prepared for.
Why Muscle is Your Most Important Currency as You Age— Combating Sarcopenia
We talk a lot about bone density as we age, but there is another biological shift that deserves just as much of our attention: Sarcopenia.
Intrinsic Capacity: The Full Picture of Your Power
In the fitness world, we usually talk about “getting in shape.” But at iwill.health, I prefer a term…
Walking: The Most Underrated Workout for Big Gains
We’ve been conditioned to view walking as a "transportation method" rather than a "transformation method."