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fiber
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Why your high-protein diet needs a secret partner.
If you’ve been following a high-protein plan to build muscle or protect your health as you age, you’ve likely mastered the “Protein Math.” But there is a second half to that equation that most people ignore until they start feeling sluggish, bloated, or “backed up.”
That partner is Fiber.
Protein is the building block of every cell, acting as a catalyst for hormonal regulation, enzyme production, and structural integrity. However, “how much” you need is a moving target.