Browsing Tag
longevity
2 posts
Structural Vitality: The Math of Compounding Fitness
By 2030, the world is going to look very different. In just four years, one in five Americans will be over the age of 65—that’s 74 million people [1] entering a phase of life that our current healthcare system is simply not prepared for.
Walking: The Most Underrated Workout for Big Gains
We’ve been conditioned to view walking as a "transportation method" rather than a "transformation method."